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Dealing with Anxiety and Stress in Pets: Tips for a Calmer Companion

Just like humans, pets can experience anxiety and stress. These emotions can have a significant impact on their well-being and behaviour. As a pet owner, it's important to recognise the signs of anxiety in your furry friend and provide them with the support and tools they need to cope.


Understanding the causes of anxiety and stress in pets


Several factors can contribute to anxiety and stress in pets, including:

  • Separation anxiety: Many pets experience anxiety when separated from their owners for extended periods.
  • Loud noises: Thunderstorms, fireworks, or other loud noises can trigger fear and anxiety in pets.
  • Changes in routine: Alterations in daily routines or environments, such as moving to a new home, can cause stress.
  • Traumatic experiences: Pets that have gone through abuse, neglect, or other traumatic experiences may develop anxiety.


Tips for helping your pet cope with anxiety and stress

  • Create a safe environment: Designate a quiet and comfortable space where your pet can retreat when feeling anxious. Provide a cosy bed, toys, and familiar scents to help them feel secure.
  • Maintain a consistent routine: Stick to a regular schedule for feeding, exercise, and playtime. Predictability can help reduce anxiety in pets.
  • Gradual desensitisation: If your pet has specific triggers, such as loud noises, gradually expose them to these stimuli in a controlled and positive way. Use counter-conditioning techniques, rewarding calm behaviour and gradually increasing exposure over time. 
  • Provide mental and physical stimulation: Engage your pet in interactive play sessions and provide puzzle toys or treat-dispensing toys to keep them mentally stimulated. Physical exercise helps release pent-up energy and promotes relaxation.
  • Practice relaxation techniques: Techniques such as massage, aromatherapy (using pet-safe essential oils), and music therapy can help calm anxious pets. Consult with your veterinarian for appropriate options.
  • Consider pheromone products: Synthetic pheromone diffusers or sprays, such as those mimicking the calming pheromones released by mother dogs and cats, can create a soothing environment for your pet.
  • Seek professional help: If your pet's anxiety or stress is severe or persistent, consult a veterinarian or a professional animal behaviourist. They can provide further guidance and may recommend behaviour modification techniques or, in some cases, medication.


Understanding and addressing anxiety and stress in pets is crucial for their overall well-being. By implementing these practical tips and strategies, you can help create a calm and comforting environment for your furry companion. Remember to be patient and provide consistent support as you work together to alleviate their anxiety. If needed, don't hesitate to seek professional guidance. With your love and care, you can help your pet lead a happier, healthier, and stress-free life.

Another important part of keeping your pet healthy and happy is to ensure that they are protected from parasites, every day of the year. With Pet Lovers Club this is made easy! Sign up and get your pet’s parasite protection delivered to your door every month.

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